Do you know that gratitude increases us in our blessings? In Surah Ibrahim, verse 7, in Quran our Creator tells us that, “If you are...

What is a better predictor of physical health at the age of fifty? Is it your cholesterol level? Is it your amount of wealth, fame, or...

Do you know that our sleep needs change with age? The American Psychiatric Association recommends that toddlers (1 to 2 years of age)...

A “Common thought” or stereotype # 1: Adolescence is a time of “storm and stress”. G. Stanley Hall, the American psychologist, coined the...

Do you know that your gut health is affected by stress and anxiety and similarly your gut issues can exacerbate anxiety? The nausea one...

Obesity has been classified as a disease by the American Medical Association in 2013. It is a complex condition, with serious global...